![]() ![]() The four key reasons competitive athletes keep a fitness journal are: There are some coaches who review their athlete’s fitness journal on a consistent basis like my coach, and other coaches who only request it when there is a problem, such as an injury or poor performance. My coach required all athletes on our team to keep a training journal, and he would review ours with us once a month. ![]() When I was competing as an athlete, I kept a detailed fitness journal. How a Fitness Journal Helped Me as an Athlete I have high hopes that it won’t just keep you on track, it will also help you become more active and even happier. Please try keeping a fitness journal for six weeks. ![]() I firmly believe that keeping a fitness journal will help you on your quest to become fitter and healthier.ĭid you know that fitness plans can yo-yo just like a diet? People often tell me how they start a fitness plan with great enthusiasm only for it to tail off, or they approach fitness in fits and starts and then end up feeling frustrated. I hate to hear about people sabotaging their health and fitness levels and advocate a slow and steady approach to exercise. Keep reading and I will share a few common fitness roadblocks and help you to overcome them through a process of self-discovery. But a fitness journal will help keep you on track and make sure you see progress. While this may not be the most glamorous subject, it’s important to keep a record of what you’re doing and how you feel about it, because you’ll be amazed to look back six months later and see how much you’ve improved. Samantha Clayton OLY, ISSA-CPT – Vice President, Sports Performance and Fitness Educationįor many people getting fit and staying fit can feel like an impossible task. ![]()
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